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So you don't think it's possible to burn fat and lose weight on a high carb diet? Think again. I reveal what the best high carbohydrate foods are and how to structure a high carb diet for weight loss. See before and after transformation results of being on a high carb diet for over a month. Finally learn how to lose weight on a high carbohydrate diet. 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Fat Loss Calculator: http://bit.ly/2x1zNHQ What is the all carb diet well before I get into the details I want to show you some of the results that I achieved in a month on this type of diet plan. Because the results kind of shocked me so I can almost a hundred percent guarantee that you're going to learn something new if you watch this video to the end. Let me start by showing you guys some videos. the first video is one that you might have seen before. This was me about 2-3 months ago right before I did a 5-day fast. This second video is taken a month after the first video directly after my 5 day fast. And this video was taken today after eating a diet primarily consisting of carbohydrates for the last month. Like I'm talking about probably over 80% of my diet has been carbs. Isn't that interesting. I find it very interesting because we're all led to believe things like if you fast or if you don't eat enough protein you're going to lose all your muscle mass. But that didn't happen I maintained the majority of my muscle. In fact for a cut Id say I did a very good job maintaining muscle mass. Even though of course I did lose some muscle Whenever I've cut in the past with low carb high protein diets I would still lose some muscle mass. And that applies to everyone unless you're on steroids you're going to have a really hard time maintaining all your muscle mass while cutting, the point is to maintain as much of it as you can which I think i did just fine. The energy from the glucose from the carbohydrates in combination with heavy weight training maintained and spared my muscle mass. The other myth we're led to believe is that carbs are bad for you or that you need to do a low-carb diet such as Atkins Keto paleo or one of the other low-carb diets in order to lose weight burn fat and get shredded. You'll never get shredded eating a high carb diet right? Totally wrong. I've pretty much only been eating carbs for the last month to actually test out on myself if good sources of carbs make you fatter. And even though I thought I was going to lose muscle and i thought i was gonna get fatter instead my body fat dropped way down and my muscles felt fuller... Let's go over to the kitchen so I can show you exactly what I was eating. Obviously I was still eating healthy carbs like brown rice. Ezekiel cereal was another healthy carb that I would eat regularly. As well as oatmeal. I had one major criteria for choosing my carb sources and that was if it was made from single ingredient sources. Ive talked about single-ingredient foods for a while now but I feel like some people are still confused. With oatmeal it's really easy to tell that this is a single ingredient food. But with something like Ezekiel cereal it's a little harder to tell because the ingredients are a lot longer. However if you look closely at the ingredient list you'll see that they're all natural sources of carbohydrates and they're all themselves single ingredients. another carb source that I would have a lot of were bananas sometimes up to three or four a day. Rice cakes were also part of my diet as a snack. also I was having a lot of puffed rice cereal. this cereal is made out of only one ingredient and that ingredient is puffed whole grain brown rice. And I would have that cereal with almond cashew milk not the 25 calorie one or the 60 calorie one but the full out 80 calorie high carb one. And ill admit the 25 calorie one would be better but regardless I would have sometimes two to three bowls of this cereal at night before bed and still continued cutting. Also I would have a whole bunch of different kinds of pasta including Ezekiel pasta which might look like it has multiple ingredients but really it's still a single ingredient food. I would have regular whole wheat pasta with only one ingredient. And I would also have high protein black bean mung bean and edamame pasta. And even though these are pretty high in protein you can clearly see the majority of my diet was coming from carbs. i would freely add pasta sauce as well but once again it's very important which sauce you choose. Almost all of them have added sugar, you want to get the one with single ingredients and you might have to do a little bit of searching at your supermarket to find it. I was also having faster digesting carbs like potatoes baked in...

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On today’s episode of Live Lean TV, I'm taking you through a high intensity 4 minute tabata workout for ultimate fat loss. ✔ Get your testosterone levels tested from home -- Use 20% off coupon code: LEAN: https://trylgc.com/LiveLean. Thanks to LetsGetChecked for sponsoring this video. I realize this tabata workout wasn't filmed in real-time, so I filmed it again, this time as a follow along tabata workout: ✔ UPDATED: Burn Fat In 4 Minutes - Tabata Workout: https://www.youtube.com/watch?v=ENkakhprubg ✔ TABATA Interval Timer used in this video: http://www.liveleantv.com/TabataTimer OTHER AWESOME TABATA WORKOUT VIDEOS: ✔ HIIT Tabata - The Tabata Protocol Training Workout: https://www.youtube.com/watch?v=WjAr3yJafPg ✔ Get A Tight Stomach and Buns 4 Minute Tabata Workout: https://www.youtube.com/watch?v=Pn4p1E_5Uac ✔ 4 Minute Jump Rope Tabata Workout: https://www.youtube.com/watch?v=52YusTk9i_E READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/tabata-workout-program-lose-fat-fast/ ✔ Podcast: https://www.liveleantv.com/podcast Subscribe and Live Lean 365 days a year with us: http://bit.ly/SubLiveLeanTV Today's episode is all about maximizing your workout, even when time is tight. I'm introducing you to a game-changer: the 4-minute fat-burning Tabata workout. Ever feel like there's just not enough time in the day to hit the gym? Well, that's about to change. With these quick Tabata workouts, we're blasting fat in just 4 minutes flat. Yep, you heard me right. If you're new to Tabata, buckle up. These workouts are named after the legendary Dr. Izumi Tabata, and they're all about high-intensity intervals. We're talking 20 seconds of all-out effort followed by a brief 10-second rest, repeated for a total of 8 sets. Here's the lineup for today's fat-burning session: Jump Lunges Jump Squats Jump Burpee Push Ups Push Ups No fancy equipment needed - just your body and a timer. And speaking of timers, I've got a recommendation for you: the GymBoss interval timer. It keeps you on track without getting in the way. So, how do you fit these workouts into your routine? Easy. Start your day with a Tabata blast to kickstart your metabolism, or tack it onto the end of your strength training session for a killer finisher. Remember, it's not just about burning calories during those 4 minutes. Tabata workouts rev up your metabolism, keeping you torching fat long after you've cooled down. Now, let's crush it together. Hit that start button, give me everything you've got for 20 seconds, then catch your breath for 10. Repeat until the timer runs out. And hey, don't forget to track your progress. Aim to beat your rep count from the last session while maintaining perfect form. So there you have it, folks - a fat-burning powerhouse in just 4 minutes. Get ready to sweat, torch fat, and feel the burn. This is Tabata, Live Lean style. Let's do this! WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ SNAPCHAT: http://www.snapchat.com/add/SnapyJessy ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/JessiFit ✔ TWITTER: http://www.twitter.com/LiveLeanTV Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for 2 new fitness and nutrition shows every week! Business Enquiries: [email protected]

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The Keto Diet has been gaining popularity in recent years for its potential health benefits, including weight loss, improved mental clarity, and increased energy levels. This low-carb, high-fat diet has attracted the attention of many people looking to improve their overall well-being. However, one factor that has significantly contributed to the widespread recognition of the Keto Diet is its exposure on the hit television show Shark Tank.

Shark Tank’s Impact on the Keto Diet

Shark Tank is a reality show where entrepreneurs pitch their business ideas to a panel of wealthy investors, known as the “sharks.” Over the years, several Keto Diet-related products have been featured on the show, such as Keto snacks, supplements, and meal plans. The exposure gained from appearing on Shark Tank has brought the Keto Diet into the mainstream spotlight, leading to increased interest and adoption of the diet.

One of the main reasons why Shark Tank has had such a significant impact on the Keto Diet is the credibility and validation that comes from being associated with the show. The sharks are well-respected business moguls, and their endorsement of Keto products gives them a level of legitimacy that many other diets and products lack. This boost in credibility has helped to dispel any doubts or skepticism surrounding the effectiveness of the Keto Diet.

Changing Perceptions and Breaking Stereotypes

Another way in which Shark Tank has influenced the popularity of the Keto Diet is by challenging stereotypes and misconceptions about low-carb diets. By showcasing successful Keto entrepreneurs and their products on the show, Shark Tank has helped to highlight the diversity and versatility of the Keto Diet. This has led to a shift in perceptions, with many people realizing that the Keto Diet is not just a fad or a restrictive way of eating, but a lifestyle choice that can be sustainable and enjoyable.

Furthermore, the exposure gained from appearing on Shark Tank has paved the way for Keto Diet products to reach a wider audience and gain mainstream acceptance. Many viewers of the show have been introduced to the Keto Diet for the first time through these innovative products, sparking their curiosity and prompting them to do their own research and give the diet a try. This has resulted in a surge in demand for Keto-friendly foods and supplements, leading to greater accessibility and affordability for those looking to embark on a Keto lifestyle.

Future Implications and Continued Growth

As Shark Tank continues to feature Keto Diet products and entrepreneurs on the show, the influence and reach of the diet are only expected to grow. The exposure gained from appearing on Shark Tank can be a game-changer for Keto businesses, providing them with the platform and resources needed to expand their reach and make a lasting impact on the health and wellness industry. With the backing of the sharks and the seal of approval from millions of viewers, the Keto Diet is poised to remain a dominant force in the market for years to come.

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Overall, the influence of Shark Tank on the popularity and credibility of the Keto Diet cannot be understated. Through its platform and endorsement, the show has helped to elevate the Keto Diet into the mainstream consciousness, making it more accessible and appealing to a wider audience. As the Keto Diet continues to gain momentum and recognition, thanks in part to its association with Shark Tank, it is clear that this dietary trend is here to stay.

Summary and FAQ

As the ketogenic diet continues to gain popularity, its association with shows like Shark Tank has helped to bring it into the mainstream spotlight. The credibility and validation provided by Shark Tank have played a significant role in dispelling doubts and misconceptions about the Keto Diet and showcasing its effectiveness as a sustainable lifestyle choice. By challenging stereotypes and breaking barriers, Shark Tank has helped to change perceptions and increase acceptance of the Keto Diet among a wider audience. With the continued exposure and support from Shark Tank, the future of the Keto Diet looks promising, with more growth and innovation on the horizon.

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