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Hey everyone, Connor with Honor here! In this portion of the video, I dive into losing body weight with FDA-approved meds—specifically GLP-1 agonists like Ozempic, Wegovy, and more. As someone who once weighed 365 lbs with a 65-inch waist, I understand the daily battles with diet, cravings, and health issues. Over the course of 7.5 months, I managed to drop 135 lbs of fat through a combination of fasting, hormone therapy, and a whole lot of discipline. But even with that success, I’m always looking for new insights on weight loss—especially the pros, cons, and potential pitfalls of modern medications. In this segment (roughly 00:04:24 – 00:11:23), I discuss how drugs like Ozempic and Wegovy can suppress appetite, helping you reduce your overall caloric intake in a way that mimics some benefits of fasting. However, there’s a major caveat: muscle loss. If you’re not pairing these meds with resistance training, you risk losing lean body mass that’s already tough to build (or rebuild). And that’s why I’m sounding the alarm—because losing fat is great, but losing muscle can ultimately hurt your metabolism, bone density, and overall strength. Below, you’ll find more highlights from this section of the video, along with direct links to my full YouTube upload and an in-depth blog post detailing everything I’ve learned on this topic. Read on for the breakdown: 1. My Personal Journey (00:04:24 – 00:05:40) I spent much of my life overweight—even while I was serving as a police officer for the LAPD. After countless yo-yo diets, I discovered fasting (ranging from a day to 14 days straight) and hormone therapy to address low testosterone levels. This combination helped me go from 365 lbs to around 230 lbs in about 7.5 months, torching 135 lbs of fat. Why This Matters: If you’re considering FDA-approved weight loss meds, ask yourself if it’s riskier to remain obese or to try a doctor-supervised medication. It’s not a simple yes/no question—your personal health context matters, and you’ll want professional guidance either way. 2. GLP-1 Agonists: Appetite Suppression & Cautions (00:05:41 – 00:09:00) Ozempic, Wegovy, and similar meds are known as GLP-1 receptor agonists, which can drastically reduce your hunger signals. Think of it like a “chemical version” of intermittent fasting. Muscle Loss Concerns: Because these drugs curb your appetite, you might eat too few calories, prompting your body to target lean tissue (i.e., your muscles) for energy. Over time, this can lower your metabolism. What Science Says: Some studies suggest a significant portion of the weight lost on GLP-1 meds can be muscle unless you adopt resistance training to preserve strength. 3. Fasting vs. Meds: Metabolic Myths (00:09:01 – 00:10:10) Fasting can actually increase your metabolism by around 10% (especially in the early stages), contrary to the old “fasting = starving” myth. It’s your body’s evolutionary response to get you energized enough to hunt. With GLP-1 meds, you’re still eating (just far less), so you might not get the same metabolic bump from fasting. Instead, it’s more like a “chronic calorie restriction,” which might lower your metabolic rate if not done correctly. Remember: Metabolism is about more than just calories in vs. calories out. Hormones, muscle mass, and daily activity levels all play vital roles. 4. Doctor Visits & Hard Questions (00:10:11 – 00:11:23) I once asked a skeptical doctor, “What’s riskier for me: remaining at 365 lbs or taking a medically supervised hormone replacement?” The doctor couldn’t give a solid answer. If you’re considering GLP-1s (or any weight-loss med), ask yourself: Is the bigger risk staying at my current weight or trying this prescription? Every choice has trade-offs. Side Effects & Long-Term Unknowns: GLP-1 meds are relatively new in the mainstream market. Keep an eye on side effects and stay in close contact with your healthcare provider. Watch the Full Video YouTube Link (raw): https://youtu.be/2TEsk6oNrdE?si=n9cyr9r_RCAqS9J2 Time Range: This weight-loss segment starts around 00:04:24 and runs to about 00:11:23. If you want to see my entire discussion—from Santa Clarita real estate updates to AI concerns and a pep talk for young men stuck in basements—watch the video in full. Everything’s timestamped, so you can jump right to the parts that interest you. Read the Detailed Blog Post If you’re craving more context—like how these topics tie into real estate, tech shifts, or general self-improvement—check out my blog post for a comprehensive rundown of all four segments covered in this video: Blog Link (raw): https://www.santaclaritaopenhouses.com/2025-santa-clarita-update-glp-1-agonists-fat-ai-dangers-boys-to-men —Connor with Honor Former LAPD, current Santa Clarita Realtor, and an ever-learning human on a mission to help others live healthier, smarter, and more fulfilling lives.

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Download your free 16 week 6 pack blueprint here: https://bit.ly/16-week-6-pack Book a free 30 minute strategy call here: https://bit.ly/SYTBook If you’re new to my channel, my name is Sam Board. I’m the founder of Built Body Transformations which I run alongside my twin brother James Board. We've helped over 1,000 people get in killer shape in ridiculously short time frames There is a lot of misinformation online about losing fat, building muscle and getting in shape. My goal with this channel is to cut through the noise and give you real, actionable advice that i've tested on my own physique and over 1,000 others that you can use to get in the best shape of your life. Let's get to work!

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Is it a good idea to be losing fat fast? Are there risks to aggressive fat loss such as regaining all the weight back? Subscribe here https://www.youtube.com/subscription_center?add_user=shockingfit Online Coaching now available: https://www.tomic.com/contact/ So you want to lose fat? Is it better to aggressive for a faster cut or take the slow and steady approach? There's a big myth out there that fat loss should always be a slow process. A lot of coaches give out a recommendation that everyone should be losing 0,5 - 1 lbs per week and just go with the slow and steady approach. The same coaches will say that if you go for faster weight loss that there will be a greater risk of regaining the weight. However, this isn't always supported by the scientific literature. Example of studies showing that faster weight loss was successful: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2692623/ https://www.ncbi.nlm.nih.gov/pubmed/20443094 https://www.nejm.org/doi/full/10.1056/NEJMsa1208051 On the other hand, we have a lot of gurus taking it to the other extreme recommending all sort of nonsense diets such as detoxes, juice cleanses and a lot of other potential harmful dietary protocols. To learn more about the detoxing is a scam I highly recommend you to check out examine.com/blog/detoxes-an-undefined-scam/ There are a time and place for an aggressive diet, and in some cases, this is the most favorable approach. What is a fast, aggressive approach? Typically, we would define the diet as aggressive if you're going for above 25% of your calories in a deficit. Additionally, we could also define it as aiming to lose more than 1.5% of your body weight per week. One excellent example of a scientifically backed "crash" diet is Lyle McDonald's Rapid Fat Loss Handbook https://www.bodyrecomposition.com/the-rapid-fat-loss-handbook/ Both fast and slow fat loss have their pros and cons, and that's something we want to look at to be able to choose which one is better for us. The three factors to consider when deciding between fast fat loss vs. slower fat loss: 1 - Your psychology Are you the type of person who gets motivated by thinking big? Do you find big goals exciting? Or do you care more about the process? Are you more process, or goal oriented? Do short term results keep you motivated or do you get inspired by thinking about the long term success? These are some of the questions to ask yourself. Additionally, some people love a more rigid restrictive diet plan because it gives them more sense of control. And if you strive in such an environment, a low-calorie diet might be the right thing for you. 2 - Your lifestyle Are you living a busy, stressful lifestyle? An aggressive diet will add more stress to your life, and if you're someone who's already under a lot of pressure, this is probably not a good idea. On the other hand, if you're a part-time student with a lot of free time to manage your nutrition going a bit more aggressive might just be the right thing for you. Think about how much space you have in your life right now. If you're juggling a lot of things at once, it's probably best to take the slow and steady approach. 3 - Your physique There's a category of individuals for which the aggressive diet (losing anywhere above 1.5% of BW / week) isn't a good idea. These would be already lean individuals at 10% body fat or lower, and athletes who need to maintain maximum performance. (https://www.ncbi.nlm.nih.gov/pubmed/25028999) If you're someone who can already see a six pack it's probably not a good idea to aim for very fast fat loss, losing arouse 0,5% of your body weight per week will help minimize muscle loss. On the other hand, if you're someone who has a lot of fat to lose (you can't see your abs) then you can go more aggressive. The more fat there is to mobilize the less there's risk for muscle loss. Hope you enjoyed the quick update. As always, post any questions you have in the comments below! And I'll see you in the next video! -Mario Online Coaching: https://www.tomic.com/contact/ For more fitness, nutrition, and personal development tips check out: Facebook: https://www.facebook.com/MarioTomicOfficial Instagram: https://instagram.com/mariotomich Website: https://www.tomic.com Music: DEAF KEV - Invincible https://www.youtube.com/watch?v=J2X5mJ3HDYE Follow DEAF KEV: Facebook https://www.facebook.com/officialDEAFKEV YouTube https://www.youtube.com/user/ATMDubstep

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