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In this video, Dr. Mike Israetel answering the question of 'What is the order that someone needs to get to a higher muscle state but stay lean'. Doctor Mikes "The Dark Side Of Steroids and The Problem With Deadlifts" podcast full link: https://www.youtube.com/watch?v=UrzF-rhJtOs. Body transformation at 37s is youtuber: GS3FIT
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Did you catch those Hims & Hers weight loss commercials during the Super Bowl? 🏈 Sure, they might seem promising, it's important to be aware of a few things: ⚠️ Unclear Claims: They suggest their medication is similar to Wegovy and Ozempic (GLP-1 medications) but don't explicitly state that. ⚠️ Lack of Disclaimers: Unlike traditional pharmaceutical ads, there's often a lack of clear information about potential side effects. ⚠️ Compounding Concerns: Compounded GLP-1 medications lack FDA oversight, so their quality and effectiveness can vary. It's important to be an informed consumer when considering any weight loss medication. Do your research, ask questions, and consult with a qualified healthcare professional to determine the best and safest option for you. 💙 At Ponsky Facial Plastic Surgery, we believe in transparency and providing you with the information you need to make informed decisions about your health and well-being! 👉🏼 Visit us at drdianaponsky.com to book your appointment or learn more!
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When Is the Best Time to Exercise? To burn fat or build muscle effectively, timing is everything. The best time to work out is during your body’s most active hours, from 4 AM to 4 PM. This window allows your body to maximize fat burning and muscle-building potential while taking advantage of your natural energy peaks. Maximize Fat Burning and Muscle Building Exercising in the early morning or throughout the day supports your body’s metabolism and helps you achieve better results. These hours align with your body’s natural rhythm, ensuring you burn more fat and build muscle efficiently. Plan your workouts during this time to get the most out of your efforts. Night Workouts for Relaxation If your goal is to relax and improve sleep quality, consider exercising in the evening. Night workouts can help calm your body and prepare it for rest, making them ideal for those looking to unwind after a long day. Choose the right time based on your fitness goals for optimal results! To get the help of a Certified Metabolism Consultant call 1-888-348-7352 or visit us online at https://us.naturalslim.com In Puerto Rico call 1-787-763-2527 or visit us at http://www.naturalslimstore.com In Europe + 3120-2296-300 or visit us at https://www.naturalslim.eu In Mexico call (55) 5256-1368 In the Dominican Republic send a message by Whatsapp to 1-787-249-3198 In Panama +507 396-6000 In Costa Rica (506) 2430-2010 In Colombia at (57-1) 7020928 Subscribe to Unimetab here and let Frank take you by the hand step by step: https://www.unimetab.com/ Subscribe to MetabolismoTV on Messenger for access to exclusive education by Frank on the topic of metabolism: https://pxlme.me/v2EcSQN1 To take your free metabolism test, click here: https://www.naturalslim.com/test-your-metabolism To order the Book The Power of Metabolism: https://www.amazon.com/El-Poder-del-Metabolismo-Ejemplares/dp/0988221810/ Discover your metabolism together with the author Frank Suárez, specialist in Obesity and Metabolism, and writer of the Best-Seller "The Power of Metabolism", so that you can lose weight and improve your health. Follow Frank and MetabolismoTV on Facebook here: https://www.facebook.com/MetabolismoTV/ Send a message to Frank and the MetabolismoTV team here: https://www.messenger.com/t/MetabolismoTV/ Access to Books Digital Membership at www.MetabolismoVIP.com The information provided on MetabolismoTV® has a purely educational purpose. We are not intending to diagnose, cure, or otherwise substitute for the professional help of your physician, nutritionist, dietitian, or other qualified healthcare professional. You should always check with your doctor before making any changes to your diet, especially if you are receiving medical treatment or using prescription drugs. #MetabolismoTVInEnglish #FrankSuarez #TheTruthAlwaysTriumphs #ThePowerOfYourMetabolism #MetabolismoTV

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Have you ever struggled with weight loss despite trying countless diets and expensive supplements? 😩 What if I told you that there’s a natural, science-backed solution that could make weight management easier — without extreme diets or intense workouts? Say hello to glucomannan — a powerful, plant-based fiber extracted from the konjac root that could be the key to finally achieving your weight loss goals! 🌿 In today’s video, we're diving deep into everything you need to know about glucomannan for weight loss — how it works, why it's so effective, and how you can easily incorporate it into your daily routine for real, lasting results. And trust me, you don’t want to miss this! 👉 What You’ll Learn in This Video: ✅ What is glucomannan? – Discover the origins of this natural fiber and how it’s been used for centuries in traditional Asian cuisine, including the famous glucomannan noodles (shirataki noodles). ✅ How glucomannan works – Find out why glucomannan is so effective for weight loss. It absorbs up to 60-100 times its weight in water and expands in your stomach, making you feel full and reducing hunger naturally. ✅ Benefits of glucomannan – From supporting digestion and improving gut health to helping regulate blood sugar and cholesterol levels, glucomannan offers more than just weight loss benefits. ✅ Best ways to take glucomannan – Whether you prefer glucomannan powder, glucomannan supplements, or glucomannan noodles, we’ll guide you through the best options and how to use them for maximum results. ✅ Glucomannan side effects – Like any supplement, glucomannan comes with a few precautions. We'll cover the potential digestive issues and how to avoid them with proper use. ✅ Scientific studies – A study published in the International Journal of Obesity found that participants who took glucomannan for eight weeks lost an average of 2.5 kg without changing their diet or exercise routine! 💡 Why It Works: Glucomannan works by expanding in your stomach, slowing digestion, and creating a lasting feeling of fullness — which means you naturally eat less without feeling deprived! It also slows down sugar absorption, helping to stabilize blood sugar levels and prevent those energy crashes that lead to cravings. 💪 More Than Just Weight Loss: While glucomannan is famous for its weight loss benefits, it also supports: ✔️ Gut health – It acts as a prebiotic, nourishing the good bacteria in your gut and promoting healthy digestion. ✔️ Heart health – It helps reduce LDL ("bad") cholesterol and triglycerides, supporting overall cardiovascular health. ✔️ Blood sugar control – Slower digestion means steadier blood sugar levels, which is particularly beneficial for those with insulin resistance or at risk of developing type 2 diabetes. ✔️ Skin health – A healthy gut often leads to clearer skin and a more balanced complexion. 🔥 How to Use Glucomannan for Maximum Results: 📌 Take 1 gram of glucomannan 30 minutes before meals with a full glass of water. 📌 Choose between glucomannan powder for mixing into smoothies, glucomannan supplements for convenience, or glucomannan noodles for a low-calorie meal option. 📌 Be consistent — glucomannan works best when taken regularly as part of a balanced diet. ⚠️ Precautions: - Start with a small dose to avoid bloating or stomach discomfort. - Always take glucomannan with plenty of water to prevent it from expanding too quickly in your throat or stomach. - If you’re taking medications for diabetes or cholesterol, consult your doctor before starting glucomannan, as it can affect how medications are absorbed. 💥 Glucomannan Could Be the Missing Piece in Your Weight Loss Journey! If you’ve been struggling to lose weight or manage cravings, glucomannan might be exactly what you need. Its natural ability to reduce appetite, improve digestion, and support overall health makes it one of the most powerful and versatile supplements available today. 👉 If you found this video helpful, don’t forget to like, subscribe, and turn on the notification bell so you won’t miss future health tips and weight loss secrets! If you’ve tried glucomannan or have questions about it, drop a comment below — I’d love to hear from you! #glucomannan #glucomannannoodles #glucomannanforweightloss #benefitsofglucomannan #glucomannansupplement #glucomannanpowder #glucomannansideeffects #weightmanagement #healthyweightloss #naturalweightlossaid #glucomannanbenefitsforweightloss #glucomannanforhealth #slimdownnaturally #weightlossfiber #fiberforweightloss #konjacfiber #dietfiber #shiratakinoodlesbenefits #fiberforguthealth #appetitesuppressant #effectiveweightloss #slimming #healthyweightlossjourney #lowcarbfoods #bloodsugarbalance #fiberforskinhealth #healthandwellness #glucomannanweightloss #weightlosssupport #weightlosshelp #naturalweightlossremedies #konjacrootbenefits #konjacnoodles #healthyslimming #naturalappetitesuppressant #digestivehealth #guthealthsupplement #solublefiber #fiberforappetitecontrol
2 Tips For Busy Dads To Start Losing Weight Menshealth Weightloss Healthydad
Are you tired of dealing with stubborn belly fat that just won't go away? Don't worry—you're not alone! While exercise is crucial, adding the right fat burner drinks to your routine can accelerate your weight loss journey. These drinks not only help boost your metabolism but also detoxify your body and improve digestion. From green tea to lemon and ginger water, these simple yet powerful beverages can make a significant difference. Sip them regularly, maintain a balanced diet, and watch your belly fat gradually disappear! Ready to take the first step toward a healthier you? Start incorporating these fat-burning drinks today! #WeightLossJourney #FatBurner #BellyFatBurn #HealthyLifestyle #FitnessTips #FatLoss #MetabolismBoost #janusmedtalks # Healthifytalks
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🦶Is taking Coenzyme q10 worth it? We review what is coenzyme q10 used for, coenzyme q10 side effects and coenzyme q10 supplements!🦶 More Heart & Artery Videos: Best Heart & Artery Foods: https://youtu.be/bZKQEp2AHfc Playlist: https://www.youtube.com/playlist?list=PLgKlhrVDi6VqGrizDa0UUkqJ3V1MdgRbu Supplement Links: https://www.michiganfootdoctors.com/best-supplements-arteries/ Coenzyme Q10 (CoQ10) is a naturally occurring compound in the body that plays a vital role in cell energy production. It also functions as an antioxidant, protecting cells from damage caused by free radicals. Here's information about the benefits, side effects, food sources, and dosage of CoQ10: Benefits of Coenzyme Q10: Energy Production: CoQ10 produces adenosine triphosphate (ATP), the primary energy source for cells. It helps enhance cellular energy production, especially in organs with high energy demands like the heart, liver, and kidneys. Heart Health: CoQ10 has been studied for its potential benefits in cardiovascular health. It may help support heart function, improve exercise performance, and reduce the frequency of angina episodes. Antioxidant Activity: As an antioxidant, CoQ10 helps protect cells from oxidative stress and damage caused by free radicals. Migraine Prevention: Some evidence suggests that CoQ10 supplementation may help reduce the frequency and intensity of migraines. Age-related Macular Degeneration (AMD): CoQ10, in combination with other antioxidants, may help slow the progression of AMD, which is a leading cause of vision loss in older adults. Statin-Induced Muscle Pain: CoQ10 supplementation may alleviate muscle pain and weakness associated with the use of statin medications, which are commonly prescribed to lower cholesterol levels. Side Effects of Coenzyme Q10: CoQ10 is generally considered safe and well-tolerated. Side effects are rare and typically mild. Some individuals may experience gastrointestinal symptoms like nausea, diarrhea, or stomach upset. CoQ10 may also interact with certain medications, such as blood thinners, so it's essential to consult a healthcare professional before supplementation. Food Sources of Coenzyme Q10: CoQ10 is naturally present in small amounts in various foods. The following are some dietary sources of CoQ10: Organ meats (heart, liver, kidney) Fatty fish (such as salmon, trout, and sardines) Beef Chicken Soybean and canola oils Nuts and seeds (particularly peanuts and sesame seeds) Dosage of Coenzyme Q10: The appropriate dosage of CoQ10 can vary depending on the individual's health condition and the purpose of supplementation. Typical doses range from 30 to 200 mg per day. Following the dosage instructions the healthcare professional provides or the specific product packaging is essential. 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE 👉 LINKS 👈 Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel! DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.
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Thanks for checking out my CLA + Carnitine |Weight Loss Supplement| BPI Sports Review. I hope this video helped you guys out. Remember to comment below if you have any questions. Pick Up Your Own CLA + Carnitine by BPI Sports Here: https://goo.gl/q3BwdC Use Code: GYMRAT for 20% off CLA + Carnitine by BPI Sports Benefits: -Weight Loss -Natural Weight Loss -Appetite Suppressant Again, Thank you for coming by and watching my CLA + Carnitine |Weight Loss Supplement| BPI Sports Review. Follow Lift-Run-Stretch Get ALL of my Top 5 Supplement Lists (Pre Workouts, Proteins, BCAA's, and More) Directly On Amazon Here: https://www.amazon.com/shop/thegymratworld Instagram: https://www.Get ALL of my Top 5 Supplement Lists (Pre Workouts, Proteins, BCAA's, and More) Directly On Amazon Here: https://www.amazon.com/shop/thegymratworld Instagram.com/thegymratworld Twitter: https://twitter.com/Thegymratworld Facebook: https://www.facebook.com/The-Gym-Rat-World Subscribe: http://www.youtube.com/c/LiftRunStretch https://thegymratworld.com #Supplementreview #Supplement
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REMEDIO PARA PERDER PESO. CURSO CUIDANDO DA MEMÓRIA – APRENDA AS ESTRATÉGIAS PARA CUIDAR MELHOR DO SEU FAMILIAR QUE TEM A DOENÇA DE ALZHEIMER https://cuidandodamemoria.com.br/estrategiascomportamentais Você já ouviu falar nas famosas canetinhas para perda de peso como o ozempic e o saxenda. Atualmente essas são as medicações mais eficazes no tratamento da perda de peso. Outra opção na forma oral é o rybelsus. Se você quiser saber mais informações sobre esses remedios para perder peso, clique nesse link abaixo que gravei um vídeo com mais detalhes: https://www.youtube.com/watch?v=cAuoBRoy1jE #ozempic #rybelsus #saxenda
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You’re training. You’re eating better. You’re trying… But the scale isn’t moving, and you’re wondering what the hell you’re doing wrong. In this video, I break down exactly why you’re not losing weight—even when it feels like you’re doing everything right. We’ll cover: ✔️ Why conflicting advice (glucose spikes, fasting, ultra-processed food) is confusing the hell out of everyone ✔️ What actually works: calorie deficit, training, movement, sleep, hydration ✔️ How to fit this into a real, busy life—without extremes or separate meals for the family ✔️ The illusion of effort (hello, “clean weekdays” and blowout weekends) ✔️ Why most people don’t need more knowledge… they need better structure, support, and consistency under pressure You’ll also get a simple framework for creating your own sustainable meal plan—without cutting out carbs, rice, or foods you love. Key message: It’s not about the perfect plan. It’s about sticking to the plan when life gets chaotic. If this sounds like you? This is exactly what we help people overcome inside Affinity Coaching. 📩 Link below to learn more about how the programme works. Book a call with us to get started on YOUR journey to fat loss. 👉 https://calendly.com/nikhilshahcoaching/discovery-call 🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬. https://www.youtube.com/@nik.affinity 🔗 Stay Connected With Me. Facebook: https://www.facebook.com/NikhilAffinity Instagram: https://www.instagram.com/nik.affinity Linkedin: https://www.linkedin.com/in/nikhil-shah-78105894
Effective Weight Loss Exercises You Can Do At Home
This is Part 2 of the Fast Fat Burning & Blasting Video Series — and these 3 next-level pro tips (#4–6) will flip your body into 24/7 fat-burning mode. ✅ Tip #4: It takes fat to lose fat (don’t be afraid of butter 🧈) ✅ Tip #5: Sugar isn’t just sweet — it’s silently killing your results 😵💫 ✅ Tip #6: Track your food and drinks for 2–3 days (this one reveals everything) 👉 Don’t miss Part 3, coming soon — subscribe now so you don’t lose momentum. 💣 Want to lose fat fast and drop 12+ pounds in just 21 days — without giving up the foods you love or exercising ? Grab the full 2112+ Weight & Fat Loss System here: ➡️ https://fastingfastrack.com/go The 2112+ System is the very system I created and followed to lose 24.0 lbs in 21 days (watch the challenge videos here on our Channel and witness these amazing results). #losebellyfat #fatlosstips #fastingformen #weightlosstips #fastfatloss #weightloss #intermittentfasting #fasting © 2022–2025 | Fasting FasTrack. All Rights Reserved. This video and its contents, including text, graphics, images, and audio, are the exclusive property of Fasting FasTrack. Unauthorized reproduction, distribution, or use of this content, in whole or in part, without express written permission is strictly prohibited. The 2112+ Intermittent Fasting System and related materials are protected by U.S. and international copyright and trademark laws. DISCLAIMER: The information provided by Fasting FasTrack and FastingFasTrack.com is of a general nature and is strictly furnished only for educational/entertainment purposes only. It is not intended as medical advice. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. Consult your physician before starting any diet, exercise and/or health-related program. You agree that use of this information is at your own risk and agree to hold FastingFasTrack, FastingFasTrack.com and its owners harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. AFFILIATE NOTICE: This description may contain affiliate links to support the channel. If you click on an affiliate link and buy a product or service, we may earn a commission at no cost to you. Thank you for your support!
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