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Welcome to day 7 of the 7 day beginner workout challenge. Today we are finishing with a 15 minute beginner pilates workout with dumbbells. For this workout you will want to use a light pair of dumbbells. This workout will help to build strength, especially core strength, improve flexibility and tone your whole body. 🔥 FREE 7 Day Fat Loss Jumpstart - https://www.jennacollinsfitness.com/free-7day-fat-loss-jumpstart 🔥21 Day Total Body Reset - https://www.jennacollinsfitness.com/21-day-weight-loss-program 🔥 Access All Programs & Challenges - https://www.jennacollinsfitness.com/plans-pricing Instagram - https://www.instagram.com/jennacollinsfitness/ Website - www.jennacollinsfitness.com Business email - [email protected] General disclaimer Any form of exercise involves a risk of injury, especially when performed incorrectly or with poor form. I am a qualified personal trainer and nutrition coach. I am not a physician, dietitian or medical doctor. Please do not take my advice as a substitute for medical advice. The health and fitness advice provided on my channel is to the best of my knowledge and is a guideline for exercise and nutrition that you can follow and perform at your own risk. Should you have any existing medical conditions or health concerns please consult a medical doctor before performing any exercises or implementing nutritional advice provided Jenna Collins Fitness. I do not guarantee results from any of my workouts. Each person is different and will get different results from any workout they perform. Regular exercise combined consistent good nutrition habits is key to getting results.

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