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IGNITE & POWER Day 27: Fat Burning HIIT & Core Workout will use light weights to work that full body for amazing results. 👉🏻 Don't Forget to Subscribe to the Channel! https://www.youtube.com/c/KimberlyJoyFitness 💜 💜 💜 💜 💜 💜 💜 💜 💜 💜 Today, we will work for 50 seconds for 2 activities one core and one cardio and do both for 2 rounds. I am using light dumbbells to give resistance but you can do this all with no equipment for still great results. There is jumping today but remember you can always modify but still push your intensity. For reference, I am using the 5# dumbbells, but as always use what works best for you. 1. Squat Pulses 2x to Front Kick / Crunch in/out 2. Mt Climbers 4x to Frog / Plank Walk to Reach Back 3. Punch 3x Knee Drive / V-Up Toe Touch 4. Punch Jacks / 90/90 Crunch Wt OH to Under 5. Plank Jacks 4x Burpee / Plank Toe Touch 6. Knee Drive Crunch / Side Crunch 💪🏻 POWER FINISHER 💪🏻 - Swing Jack to Twist 💜 💜 💜 💜 💜 💜 💜 💜 💜 💜 Need Equipment? 🙋🏻♀️ Grab the link below ⬇️ for equipment I use to add to your collection! https://www.amazon.com/shop/kimberlyjoyfitness?ref_=cm_sw_r_cp_ud_aipsfshop_XAQWWJF8P7DAR7DQA4CH_2 Want my PERSONAL recommendation for healthy option for electrolytes? Use the link below 👇🏻 to get my FAVORITE electrolyte - LMNT! http://elementallabs.refr.cc/kimberlyrammage Need some supplements to boost your support? Grab the link below ⬇️ for my TRUSTED place for supplements - THORNE! https://www.thorne.com/u/KimberlyJoyFitness FOLLOW On Instagram: https://www.instagram.com/kimberlyjoyfitness/ Want more Coaching? 🙋🏻♀️ https://kimberlyjoyfitness.com/ ********************************************************************** In this workout you are training with me, Kimberly Rammage, owner of Kimberly Joy Fitness, with a BS in Exercise Science, Master in Science and a Doctorate in Physical Therapy. I also have a history of CrossFit certification and owner of CrossFit gym and I am a HIIT certified specialists. I use my knowledge from all these certifications, degrees, and experience to lead you through these workouts designed to be safe while making you a stronger and fitter women. My goal is to provide a community that is encouraging and that will help you get strong and fit. I want to help you become the best version of you! LEGAL DISCLAIMER: All information provided by KIMBERLY JOY FITNESS and/or Kimberly Rammage is furnished strictly for educational and entertainment purposes only. KIMBERLY JOY FITNESS and/or Kimberly Rammage is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by KIMBERLY JOY FITNESS and/or Kimberly Rammage. You agree that use of the information contained in any content provided by KIMBERLY JOY FITNESS and/or Kimberly Rammage is at your own risk. KIMBERLY JOY FITNESS and/or Kimberly Rammage is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by KIMBERLY JOY FITNESS and/or Kimberly Rammage. #Ignite&Power #hiitworkout #coreworkout #cardioworkout #absworkout #fullbodyworkout #leanbody #strength #strengthtraining #fitbody #strongwoman #womanfitness #kimberlyjoyfitness
How To Break Weight Gain Or Weight Loss Plateaus
In this short clip, Master Carlos Villanueva talks to us about his weight loss journey and how Taekwondo philosophy and mindset played into his transformation. To check out this episode in its entirety, and everything else BBWOL, click the links below. YouTube - http://www.youtube.com/@blackbeltwayoflife Spotify - https://open.spotify.com/show/276fCOHsnHb8YcakObQqWP... Apple Podcasts - https://podcasts.apple.com/.../a-black-belt.../id1769633501 Amazon Music - https://music.amazon.com/.../9d3.../a-black-belt-way-of-life Producers - http://pressrecordstudios.com Official Apparel Company - https://bestma.us Official Sponsor - https://www.zillow.com/profile/josephferoneny Kickfit Taekwondo shoes - use promo code BBWOL at check out for a discount - https://kickfit.us New York Black Belt Center - https://nybbc.org
Goxtra Keto Advanced Pushing The Boundaries Of Ketosis
Die Suche nach dem idealen Weg, um effektiv abzunehmen, ist eine Reise, die viele Menschen auf der ganzen Welt unternehmen. Mit der Fülle von Informationen und Ratschlägen da draußen kann es jedoch schwierig sein, den richtigen Ansatz zu finden. In diesem Artikel werden wir uns darauf konzentrieren, wie Sie effektiv abnehmen können, indem wir uns darauf konzentrieren, was Sie essen sollten und was nicht. Wir werden uns mit bewährten Strategien, Tipps und Tricks befassen, um Ihnen zu helfen, Ihre Ziele zu erreichen und ein gesünderes, glücklicheres Leben zu führen.
Die Bedeutung der Ernährung für effektives Abnehmen
Eine gesunde Ernährung ist der Schlüssel zum erfolgreichen Abnehmen. Indem Sie die richtigen Lebensmittel in den richtigen Mengen essen, können Sie Ihren Stoffwechsel ankurbeln, Ihren Hunger kontrollieren und Fett effektiv verbrennen. Hier sind einige wichtige Punkte, die Sie bei Ihrer Ernährung beachten sollten, um effektiv abzunehmen:
Zuallererst ist es wichtig, eine ausgewogene Ernährung zu sich zu nehmen, die reich an nährstoffreichen Lebensmitteln wie Obst, Gemüse, Vollkornprodukten, magerem Eiweiß und gesunden Fetten ist. Diese Lebensmittel liefern Ihnen die Energie und Nährstoffe, die Sie benötigen, um gesund und fit zu bleiben.
Achten Sie darauf, ausreichend Wasser zu trinken, da Dehydratation Ihren Stoffwechsel verlangsamen und Ihren Hunger verstärken kann. Trinken Sie mindestens 8 Gläser Wasser pro Tag und vermeiden Sie zuckerhaltige Getränke wie Limonaden und Fruchtsäfte, die nur leere Kalorien enthalten.
Tägliche Bewegung ist entscheidend für den Gewichtsverlust
Neben einer gesunden Ernährung ist regelmäßige körperliche Aktivität ein wesentlicher Bestandteil eines erfolgreichen Gewichtsverlustprogramms. Indem Sie regelmäßig Sport treiben, können Sie Kalorien verbrennen, Muskelmasse aufbauen und Ihren Stoffwechsel anregen. Hier sind einige Tipps, wie Sie mehr Bewegung in Ihren Alltag integrieren können:
Beginnen Sie langsam und steigern Sie allmählich die Intensität und Dauer Ihrer Trainingseinheiten. Versuchen Sie, mindestens 30 Minuten pro Tag aktiv zu sein, sei es durch Gehen, Joggen, Schwimmen oder Tanzen. Je mehr Sie sich bewegen, desto mehr Kalorien verbrennen Sie und desto schneller werden Sie abnehmen.
Tipps für den erfolgreichen Gewichtsverlust
Um Ihre Gewichtsabnahmeziele zu erreichen, ist es wichtig, nicht nur auf Ihre Ernährung und Bewegung zu achten, sondern auch auf Ihren Lebensstil und Ihre Gewohnheiten. Hier sind einige Tipps, die Ihnen helfen können, effektiv abzunehmen und Ihre Ziele langfristig zu erreichen:
Setzen Sie realistische Ziele für sich selbst und feiern Sie jeden kleinen Fortschritt, den Sie machen. Es ist wichtig, geduldig zu sein und sich nicht zu sehr zu stressen, wenn es einmal nicht so gut läuft. Bleiben Sie motiviert und bleiben Sie dran, auch wenn es manchmal schwer fällt.
Keto Diet For Beginners The Ultimate Guide To Keto 2021 Pt 1 Dr Boz
Kim Kardashian seems to have done it again with her latest product, the Kim Kardashian Keto Gummy. This innovative gummy supplement has taken the health and wellness world by storm, gaining popularity among keto enthusiasts and fans of the reality star alike. But what exactly makes this keto gummy so special? In this article, we will delve into the details of the Kim Kardashian Keto Gummy and explore what sets it apart from other similar products on the market.
Ingredients
One of the key factors that have contributed to the popularity of the Kim Kardashian Keto Gummy is its carefully selected ingredients. Unlike many other keto gummies that are loaded with artificial additives and sweeteners, this gummy is made with all-natural ingredients that are not only delicious but also beneficial for your health. Each gummy is packed with essential vitamins and minerals that support overall well-being and help you stay on track with your keto diet.
Furthermore, the Kim Kardashian Keto Gummy contains no added sugars or carbs, making it an ideal snack for those following a low-carb or ketogenic diet. With just a few grams of net carbs per serving, you can enjoy these gummies guilt-free while staying in ketosis.
Some of the key ingredients in the Kim Kardashian Keto Gummy include MCT oil, collagen peptides, and electrolytes. These ingredients work together to provide sustained energy, support healthy hair, skin, and nails, and replenish essential minerals lost during ketosis. By incorporating these ingredients into a convenient and delicious gummy form, Kim Kardashian has made it easier than ever to stay committed to your keto lifestyle.
Taste and Texture
Another reason why the Kim Kardashian Keto Gummy has become so popular is its irresistible taste and chewy texture. Unlike traditional supplements that can be difficult to swallow or have a bad aftertaste, these gummies are a joy to consume. With a variety of flavors to choose from, including berry, citrus, and tropical, there is something for everyone’s taste preferences.
What sets the Kim Kardashian Keto Gummy apart from other similar products is its unique texture. The gummies are not too soft or too hard, providing the perfect amount of chewiness that keeps you coming back for more. Whether you enjoy them as a midday pick-me-up or a post-workout treat, these gummies are sure to satisfy your cravings without derailing your keto diet.
Additionally, the Kim Kardashian Keto Gummy does not have a gritty or chalky consistency like some other supplements on the market. Instead, each gummy is smooth and easy to chew, making it a pleasant and enjoyable experience every time.
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Benefits
Aside from its delicious taste and satisfying texture, the Kim Kardashian Keto Gummy offers a wide range of health benefits that make it a must-have for anyone following a keto diet. The MCT oil in the gummies provides a quick source of energy that is easily converted into ketones, helping you maintain mental clarity and focus throughout the day.
Collagen peptides are another key ingredient in the Kim Kardashian Keto Gummy that supports joint health, promotes muscle recovery, and improves skin elasticity. By incorporating collagen into your daily routine through these gummies, you can support your overall health and well-being from the inside out.
Furthermore, the electrolytes in the gummies help prevent dehydration and maintain proper hydration levels, which is essential for staying healthy on a keto diet. Whether you are new to the keto lifestyle or a seasoned veteran, the Kim Kardashian Keto Gummy can help you reach your health and fitness goals while indulging in a delicious treat.
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